8 Foods That Will Protect Your Skin From The Sun

Summers are knocking on the doors and the weather has been already making us sweat profusely. With the summer time, skin damage is among the serious issues of concern that we want to eliminate. However, it is not easy to guard your skin from damaging UV sunlight rays because sooner or later you have to visit outdoors for various purposes.

Below are some foods to enhance your skin’s SPF level, which will protect you from the harmful UV rays of the sun in summers. Have a look.

Watermelon has become a synonym of summer for a lot of people. This juicy and fruit is a favourite of many and frequent in the majority of houses. Watermelons contain an antioxidant called lycopene that guards the skin from any harm caused by exposure to the sun.

Experts frequently word tomatoes as Mother Nature’s natural sunscreen! Tomatoes have an antioxidant known as carotenoids which provides long-term safety from damaging effects triggered by UV radiations.

Dark Chocolate

Yes, it’s true! Your favourite chocolate can really protect your skin from the sun. Cocoa or dark chocolate upping your SPF level immediately and battle against the harm caused because of oxidation.


Lots beta-carotenes are found in carrots, which shields skin unexpectedly against sunlight. Beta-carotenes give multiple benefits to your system like it upsurges that the SPF amounts and combat against the soreness that occurs due to skin tanning.

Green tea and black tea have polyphenols in abundance, which can be one of the most potent botanical antioxidants. They combat free radicals which cause maximum skin aging and they increase the antioxidant protect against the interior.


Fish is rich in omega 3 fatty acid that’s considered excellent for your skin. Omega 3 fatty acids provide protection from free radical damage caused by the sun and it might also help in preventing skin cancer.


We all know that nearly 70 percent of our body is made of water; hence water plays a significant part when it’s about defense from free radicals. By consuming a lot of water, then your skin will stay hydrated which will end in a healthier natural moisture factor that protects skin from damaging effects of the sun. How to protect your skin at best from UV rays? Which sunscreen to choose based on your skin type? Emmanuelle, our trainer, gives you her advice and answers all your questions to help you build your Prot├ęger votre peau du soleil!


Pomegranates enhance the skin’s resistance against harm which occurs because of harmful radiation of the sun. Polyphenol compounds such as catechins and anthocyanins can be found in abundance in pomegranates. These compounds offer strength to the upper layer of the skin, improving its resistance against the damaging UV rays.